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BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Benefits of BODYCOMBAT
 Improves heart and lung function and reduces the risk of heart disease
Tones and shapes key muscle groups
Burns calories for a leaner body
Improves co-ordination and agility
Improves bone density
Improves posture and core strength and stability
Builds self-confidence |
| Getting Started |
How often should I do BODYCOMBAT?
BODYCOMBAT is addictive but don't overdo it. For best results try and battle it out two or three times a week.
How fit do I need to be?
BODYCOMBAT is for everyone with moderate fitness levels and because the moves are simple you do not need to be especially well coordinated.
Will BODYCOMBAT help me in self-defence?
BODYCOMBAT is a non-contact fitness program, not a self-defence course. However fitness is beneficial in any situation.
What do I need to bring?
Trainers and any kind of comfortable workout gear. You are going to sweat so bring a towel and a water bottle. |
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