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BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Benefits of BODYSTEP
 Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout |
| Getting Started |
It looks tricky. Do I have to have good coordination?
It usually takes a few BODYSTEP classes before you start to feel comfortable on the step. Don't give up. With each class you attend you'll feel more at ease and eventually totally alive with BODYSTEP. If your club runs BODYSTEP intro classes try to attend one before your first class.
Do you have any tips for beginners?
Start on a low step height Do the class without using your arms and focus on your feet If you get lost in a move, continue stepping with a move that you feel comfortable with until you feel up to the challenge.
What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring along a towel and water bottle.
How fit do I need to be?
BODYSTEP caters to all fitness levels. You can increase/decrease the intensity of the workout by raising/lowering the height of your step.
How often should I take a class?
Classes are best done with a rest day between them. For best results aim to take three BODYSTEP classes a week. |
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