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BODYATTACK is a simple, high-intensity group exercise-to-music class that's fully optioned to cater for all fitness levels. You 'll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
Benefits of BODYATTACK
 Burn calories for a leaner body
Tone and shape
Raise overall fitness and stamina for high energy sports like football or tennis
Improve co-ordination and agility
Deliver strength through core conditioning work
Enhance bone health and density
Increase heart and lung capacity through a full-body cardio workout through a full-body cardio workout |
| Getting Started |
What do I need to bring?
Make sure you have a good pair of shoes for foot stability. Dress in comfortable clothes and bring a towel and water bottle.
How fit do I need to be?
BODYATTACK is for everyone with moderate fitness levels. The moves are simple and don't demand flawless coordination.
How often should I take a class?
It's best to have a rest day between classes. For best results try to attend three BODYATTACK classes a week. |
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